The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achievi...
5 Benefits of Training for Dynamic Balance
When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walkin...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...